Program

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Boxing

  • Regular Program
  • Weight-loss Program
  • Train like a Fighter Program
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Strengthening

  • The Circuit Program and the Plyometric Program. Circuit Program consists of tone, target and functional exercises, which are designed to improve muscle endurance, strength and explosiveness.
  • Plyometric Program consists of specialized upper, core and lower body exercises done with the medicine ball. The program focuses on muscle endurance and strength.
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